From gingerbread men to cut-out sugar cookies, baking traditions are a great way to make memories! It’s hard to think of the holidays without them! But are Christmas cookies bad for your teeth? Read on to learn more.
Sugar and Your Teeth
You might have heard that too much sugar can be bad for your teeth. Why is that? Let’s talk about how sugar affects your teeth.
Your mouth has a delicate balance of naturally-occurring bacteria. When a lot of sugar is in your diet, it can throw off that balance. This is because sugar feeds the bacteria, which in turn produces acid. The resulting acid can be erosive to your teeth, leading to cavities as your teeth are exposed to it over time.
Enjoying Christmas Traditions
So, the answer to the question, “Are Christmas cookies bad for your teeth?” is: they can be.
The good news is, there are some things you can do to minimize the negative impact of eating sugary foods. You don’t need to stop eating sugary foods completely to protect your teeth! Just be mindful to enjoy them in moderation and brush your teeth well afterward to help wash away any sugary residue or food debris.
You can also try making your favorite Christmas cookie recipes with alternative sweeteners. Our favorite is xylitol because it’s sweet like sugar, but unlike traditional cane sugar, it’s been shown to benefit your dental health and help reduce your chance of developing cavities.
After-Holiday Dental Visits
After enjoying the sweet traditions of the holidays, don’t forget to call your dentist’s office to make an appointment for an after-holiday dental exam and cleaning. If you have more questions like, “Are Christmas cookies bad for your teeth?” your dental care team will be happy to help answer those, too, so you can keep your teeth healthy and strong throughout the holidays and beyond!
Call our Provo, UT, dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.