Brushing our teeth is a daily habit that many of us rarely think twice about, but sometimes it can be a good idea to be mindful of our regular habits to ensure that we’re getting the most benefit from them. Brushing your teeth is important. So it’s important to do it well and with the right tools for the best results. Read on for 5 tips for better brushing.
1. Use the Right Tools
When you want to take the best care of your dental health, the right tools can make it a lot easier and more efficient.
Make sure to choose a soft-bristled toothbrush to ensure that it is gentle on your tooth enamel and gums. Both manual and electric toothbrushes are good and effective if you use them properly, so whichever option you choose depends primarily on your personal preference and habits.
It’s also important to choose a toothpaste that has been approved by the American Dental Association. The package will display an ADA logo if it has. This means that it contains all the necessary ingredients and is free from any abrasive or harmful ingredients so that you can rest assured it will properly clean your teeth.
2. Brush After Eating
One of our top tips for better brushing is simply to brush after you eat or 3 times a day. Whether you’re eating a meal or snacking, it’s important to make sure that food debris don’t have a chance to stick around and cause any problems like cavities or gum disease.
3. Use a Timer
Using a timer can also lead to better brushing. Dentists recommend brushing your teeth for 2 minutes each time you brush. It can be difficult not to rush things, but it’s important to brush thoroughly.
4. Brush Thoroughly
Speaking of brushing thoroughly, here’s how: Envision your mouth as divided into different sections. Top left, top right, bottom left, bottom right, outside surface of your smile, and inside surface where your tongue rests. Each time you brush, make sure that you focus on each section individually, so that every tooth gets adequate attention.
5. Try an App
New technology makes our lives easier and better in many ways. Managing your dental health is no exception. Some newer electric toothbrushes are able to connect with apps on your smartphone to give you real-time feedback and tips for better brushing.
Ask Your Dentist for More Tips
If you’re wanting to brush better, your dentist is your best resource for individualized feedback and tips to improve your brushing habits. When you talk with your dentist, tell them what’s challenging, boring, and what you wish you could improve about your dental care regimen. Your dentist will be happy to lend their experience and expertise to help you find greater satisfaction and success with your home care routine.
Call our Provo, UT, dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.